Online Coaching
The flagship service: a complete, individualised training system delivered through the BENCHPRESSPHYSIO platform, combining physiotherapy-informed assessment with serious strength coaching.
Who it is for
- People who want one coach responsible for both training and injury management
- Clients who can commit to at least three structured sessions per week
- Anyone who values reasoning and education over generic plans
Who it isn’t for
- Anyone looking for a six-week transformation
- Clients unwilling to log sessions or submit video
- Those seeking passive treatment only
Assessment Process
A structured intake covering training history, injury profile, movement screening by video, lifestyle, sleep and nutrition, followed by a consultation call.
Programming
Periodised blocks with clearly stated goals, exercise rationale, prescribed intensity and autoregulation guidance.
Communication
Direct in-app messaging with same-working-day responses, weekly written check-in reviews and monthly video calls.
Progress Tracking
Session logging, load and volume analytics, pain and readiness scores, photographs and performance testing at block boundaries.
What success looks like.
Frequently asked questions.
Apply for coaching
Applications are reviewed personally. If we are not the right fit, we will tell you and point you somewhere better.