Service
Strength Coaching
Foundational strength built through disciplined technique, intelligent progression and honest measurement.
Who it is for
- Lifters who want technical mastery of the main lifts
- Intermediates whose progress has stalled on templates
- Beginners who want to start correctly
Who it isn’t for
- Those wanting purely aesthetic bodybuilding splits
- Anyone unwilling to train with prescribed intensity
Image placeholderStrength Coaching — coaching session in progress
Assessment Process
Technical video assessment of squat, bench and deadlift plus a strength profile across key accessory patterns.
Programming
Block periodisation with accumulation, intensification and realisation phases, tuned to your recovery capacity.
Communication
Weekly technical video feedback with frame-by-frame annotations.
Progress Tracking
Estimated one-rep-max tracking, tonnage trends and rate-of-perceived-exertion accuracy.
Expected outcomes
What success looks like.
Higher verified maximal strength
Cleaner, more repeatable technique
Fewer training interruptions
FAQ
Frequently asked questions.
Apply for coaching
Applications are reviewed personally. If we are not the right fit, we will tell you and point you somewhere better.