Timelines, bodyweight, strength and performance data — presented the way we would want to read them.
Three years of recurrent low back pain and a fear of hinging. Graded loading rebuilt tolerance before strength work resumed in earnest.
“Every decision was explained, measured and justified. I finally trust my back.”
A demanding clinical job and a history of restrictive dieting. Progress came from a moderate deficit, protein targets and three lifting sessions a week.
“I lost weight without losing strength — and without losing my life outside the gym.”
Post-ACL return to netball. Criteria-based progression through plyometrics, deceleration and full contact exposure.
“The first coach who treated rehab and performance as the same project.”
Desk-based, previously untrained, motivated by longevity. Two years of unhurried progression and technical education.
“I now understand my training well enough to make my own decisions.”
Chronic Achilles tendinopathy managed with heavy slow resistance and a carefully staged running return.
“Load was the treatment. I wish I had understood that three years earlier.”
From casual lifter to regional competitor with a rehearsed, conservative attempt strategy.
“Peak week felt boring, which is exactly what my coach promised.”
Applications are reviewed personally. If we are not the right fit, we will tell you and point you somewhere better.