Coaching process

Eight stages, one continuous loop.

A deliberate journey from first application to the point where you no longer need us.

01
Application
A detailed application tells us your goals, history and constraints. Every submission is read personally.
02
Assessment
Subjective history, movement screening by video and objective baseline testing establish where you actually are.
03
Goal Setting
Outcome, performance and process goals are agreed with explicit success criteria and review dates.
04
Programming
Your first block is written around assessment findings, available equipment and realistic weekly time.
05
Weekly Monitoring
Check-ins, logged sessions, readiness and pain scores drive small weekly adjustments.
06
Progress Reviews
At each block boundary we retest, review the data and decide what the evidence supports next.
07
Education
Every phase teaches the reasoning behind it, so decisions become transferable to you.
08
Long-Term Success
Coaching ends when you can plan, adjust and sustain your own training with confidence.

In detail

What happens at each stage.

A detailed application tells us your goals, history and constraints. Every submission is read personally.

Subjective history, movement screening by video and objective baseline testing establish where you actually are.

Outcome, performance and process goals are agreed with explicit success criteria and review dates.

Your first block is written around assessment findings, available equipment and realistic weekly time.

Check-ins, logged sessions, readiness and pain scores drive small weekly adjustments.

At each block boundary we retest, review the data and decide what the evidence supports next.

Every phase teaches the reasoning behind it, so decisions become transferable to you.

Coaching ends when you can plan, adjust and sustain your own training with confidence.

Applications are reviewed personally. If we are not the right fit, we will tell you and point you somewhere better.