Service
Powerlifting
Coaching for lifters who compete: technical refinement, peaking science and calm, well-rehearsed meet execution.
Who it is for
- Competitive and aspiring competitive lifters
- Lifters preparing for a first meet
Who it isn’t for
- Those with no interest in maximal testing
- Lifters unwilling to follow a peaking taper
Image placeholderPowerlifting — coaching session in progress
Assessment Process
Competition footage review, attempt-selection history and weight-class planning.
Programming
Meet-dated periodisation with volume, intensity and specificity mapped to the competition date.
Communication
Weekly reviews escalating to daily contact during peak week and meet day.
Progress Tracking
Attempt logs, bar-speed and RPE calibration, bodyweight management data.
Expected outcomes
What success looks like.
Improved competition total
Confident attempt selection
Reliable peak on the day
FAQ
Frequently asked questions.
Apply for coaching
Applications are reviewed personally. If we are not the right fit, we will tell you and point you somewhere better.