Service
Fat Loss
A measured energy deficit paired with resistance training that protects strength and lean mass.
Who it is for
- Clients wanting durable body composition change
- Those who have repeatedly regained weight
Who it isn’t for
- Anyone seeking extreme rapid weight loss
- Clients wanting meal plans without behaviour change
Image placeholderFat Loss — coaching session in progress
Assessment Process
Intake analysis, activity profiling, sleep and stress review.
Programming
Resistance-training-led plan with stepped nutrition targets and activity guidance.
Communication
Weekly data review with adjustments made on trends, not single days.
Progress Tracking
Weekly weight trend, circumferences, photographs, strength retention markers.
Expected outcomes
What success looks like.
Fat loss with strength retained
Habits that survive the programme
Clear maintenance plan
FAQ
Frequently asked questions.
Apply for coaching
Applications are reviewed personally. If we are not the right fit, we will tell you and point you somewhere better.