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Peaking Without Panic: A Calm Approach to Meet Week

2 May 2026 · 7 min read

A taper removes fatigue while preserving fitness. Volume falls sharply; intensity stays moderate and specific.

Attempt selection is a risk-management exercise. Openers should be repeatable on your worst day.

Rehearse the day: timings, warm-up, commands. Novelty is the enemy of maximal expression.

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